We show you the best exercises to do after skiing or snowboarding for faster recovery, loosening tight spots to assist with reducing muscle soreness and injury. We begin by releasing tension in the muscles using a foam roller and lacrosse ball, followed by stretches to further loosen up muscles and improve range of motion.

The foam roller is a fantastic way to aid recovery after skiing or snowboarding but it is also brilliant for building strength and stability as well. Check out this excellent foam roller series specifically for skiers and snowboarders.