CrossFit has been a big part of my exercise routine for a couple of years now and without a doubt, it has had a huge and positive impact upon my snowboarding, both leading up to the season and on the slopes. The best training for snowboarding is always going to be snowboarding, but if that isn’t possible then CrossFit is probably the next best thing.

We show you the best exercises to do after skiing or snowboarding for faster recovery, loosening tight spots to assist with reducing muscle soreness and injury. We begin by releasing tension in the muscles using a foam roller and lacrosse ball, followed by stretches to further loosen up muscles and improve range of motion.

This 12-minute warm-up routine is made up of three different exercises, specifically designed to engage and target the muscle groups used during skiing or snowboarding. Warming up will increase energy production, reflexes and help to reduce injuries.

The foam roller is a fantastic way to aid recovery after skiing or snowboarding but it is also brilliant for building strength and stability as well. Check out this excellent foam roller series specifically for skiers and snowboarders.

Developing a heightened mind-body connection and cultivating more self-awareness through yoga will help prevent injury on the mountain, as you are overall more mindful of your movements and of the environment around you.