stretching

Best Stretches And Foam Roller Exercises After Skiing And Snowboarding

We show you the best exercises to do after skiing or snowboarding for faster recovery, loosening tight spots to assist with reducing muscle soreness and injury. We begin by releasing tension in the muscles using a foam roller and lacrosse ball, followed by stretches to further loosen up muscles and improve range of motion.

Best Stretches And Foam Roller Exercises After Skiing And Snowboarding